Trail mix ix a wonderful mixture of flavors, textures, and a great way to have a healthy snack. The goal is to keep it healthy and tasty. If we want to get technical trail mix often helps supply some healthy fats, antioxidants, and fiber. Below is a tried and true Trail Mix Recipe used here to keep us from binging on candy.
1 cup pumpkin seeds, or sunflower seeds
(or any other cheese-flavored crackers)
1 cup goldfish crackers
(or any other cheese-flavored crackers)
1 cup cherry-flavored dried cranberries
(or other favorite dried fruit or yogurt covered fruit)
1 cup cashews or 1 cup other favorite nuts
(be careful of potential allergies)
1 cup peanut butter chips or 1 cup butterscotch chips
(maybe some chunks of dark chocolate)
1 cup miniature pretzel twists or 1 cup pretzel stick
If you want to sweeten up your trail mix maybe add: