Kids Yoga on Friday the 13th
Kids Yoga for children ages 5–8 will be taught Friday, November 13th, by Amber Shepherd of Rae of Light Yoga. This is an on-line class.
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Take Online Yoga Classes This Summer
Enjoy your yoga journey LIVE with Lynnel, either in the mornings or afternoons, from Texarkana College.
Flattening Our Curves
Unless you have a home gym, a stationary bike, or some work-out equipment at home, you might be missing getting a little (or a lot ) of exercise. Why not get out and walk?
Get Out and Walk
We are seeing many posts on social media now, about cooking. The majority of the posts are about baking bread, making homemade pizzas, and other delicious foods. Then shortly after those are put up,
Oklahoma is the laziest state in America
Oklahoma is the laziest state in America! The Centers for Disease Control asked people whether they do any activities – like working out or walking – outside of their day job – and Oklahoma
Need Workout Tips?
No, I don’t have any Workout Tips for you. I actually wanted some Workout Tips from you. That is if you actually do workout or exercise on a daily or regular basis. What is